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2. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

3. Here’s Why Whey Protein Isolates are Better Than Regular Whey ...

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4. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   “Protein, especially high quality protein like whey, is critical for many important functions and goals,” he says, adding that, in general, protein is *the* most important macronutrient to get ...

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Milk protein concentrate - Wikipedia

   en.wikipedia.org/wiki/Milk_protein_concentrate

   MPC contains micellar casein, whey proteins, and bioactive proteins in the same ratio found in milk. As the protein content of MPC increases, the lactose levels decrease. This high-protein low-lactose ratio makes MPC an appealing ingredient for protein-fortified beverages and foods and low-carbohydrate foods. [2]

7. Here’s How to Choose the Best Protein Powder to Add ... - AOL

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