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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   "Choose a low-impact exercise like swimming, walking, or biking. Perform the activity at a pace that allows you to maintain a conversation comfortably," says Furr. Aim for 10 to 15 minutes.

5. This low-impact workout can help seniors regain their strength

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   Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in ...

6. At 67, Denise Austin Demonstrates ‘Low-Impact ... - AOL

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   Denise Austin, 67, shared a “fit over 50” jumping jack for a “low-impact” cardio exercise that is “easy on your body.” Learn how to do it here. Denise Austin, 67, shared a “fit over ...

7. At 67, Denise Austin Shares ‘Low-Impact’ Cardio ... - AOL

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   Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.