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  2. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

    www.aol.com/just-stress-perimenopause-doctors...

    Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, dryness) are nonspecific.

  3. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...

  4. More sleep may improve perimenopause symptoms caused by low ...

    www.aol.com/more-sleep-may-improve-perimenopause...

    People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

  5. Sleep problems in women - Wikipedia

    en.wikipedia.org/wiki/Sleep_problems_in_women

    The main contributing factors influencing sleep during the postpartum period are infant behaviour such as sleep and feeding patterns, bed-sharing and infant temperament. [1] [2] It appears that slow-wave sleep is preserved during the first weeks postpartum in spite and because of chronic sleep deprivation. [1] Frequent napping occurs. [1]

  6. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3]

  7. Hypoestrogenism - Wikipedia

    en.wikipedia.org/wiki/Hypoestrogenism

    In women, low levels of estrogen may cause symptoms such as hot flashes, sleeping disturbances, decreased bone health, [3] and changes in the genitourinary system. Hypoestrogenism is most commonly found in women who are postmenopausal , have primary ovarian insufficiency (POI), or are presenting with amenorrhea (absence of menstrual periods ).

  8. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

    www.aol.com/9-signs-perimenopause-ending-because...

    Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...

  9. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Some persons with EDS, including those with hypersomnias like narcolepsy and idiopathic hypersomnia, are compelled to nap repeatedly during the day; fighting off increasingly strong urges to sleep during inappropriate times such as while driving, while at work, during a meal, or in conversations. As the compulsion to sleep intensifies, the ...

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    related to: how to sleep during perimenopause pain causes and cures pictures
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