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2. Lee Labrada - Wikipedia

   en.wikipedia.org/wiki/Lee_Labrada

   Lee Labrada is a professional bodybuilder, published author and CEO of Labrada Nutrition. He won the title Mr. Universe in 1985 and placed top 4 for seven consecutive years in Mr. Olympia . [ 1 ] He was a high-intensity trainer, utilizing low workout volume and pushing sets to failure and beyond. [ 2 ]

3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

5. Hunter Labrada - Wikipedia

   en.wikipedia.org/wiki/Hunter_Labrada

   Hunter Labrada is an American bodybuilder. [1] He has competed in 4 editions of Mr. Olympia. [2] He is eldest son of bodybuilder Lee Labrada. He placed second in the ...

6. Hardgainer - Wikipedia

   en.wikipedia.org/wiki/Hardgainer

   For the true hardgainer, the issue lies deeper beneath any of the required elements of muscle gain listed above. Those are typically either diseases that affect muscles and/or protein synthesis , or there might be a genetic disorder that hinders protein synthesis and/or limits the maximum amount of muscles the body can hold to a relatively ...

7. Sugary drinks may be driving millions of diabetes and heart ...

   www.aol.com/sugary-drinks-may-driving-millions...

   Authors acknowledge that data on the etiologic effects of sugar-sweetened beverages on type 2 diabetes, CVD, and weight gain mainly came from high-income countries, particularly when it came to ...

8. Iskra Lawrence shares side-by-side photos of herself before ...

   www.aol.com/lifestyle/iskra-lawrence-shares-side...

   Iskra Lawrence wants you to know you're more than the number on the scale. The British model and body acceptance activist took to Instagram Tuesday to share side-by-side photos of herself in 2015 ...

9. Follistatin - Wikipedia

   en.wikipedia.org/wiki/Follistatin

   Lee and McPherron demonstrated that inhibition of GDF-8, either by genetic elimination (knockout mice) or by increasing the amount of follistatin, resulted in increased muscle mass. [ 7 ] [ 8 ] In 2009, research with macaque monkeys demonstrated that regulating follistatin via gene therapy also resulted in muscle growth and increases in strength.