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  2. 10 Tips for Taking Care of Your Mental Health - AOL

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    10 Therapist-Backed Tips for Taking Care of Your Mental Health If You're Feeling Weighed Down By the News Right Now. Jessica Sager. November 5, 2024 at 11:04 AM. UnSplash

  3. 11 tips for reducing stress on World Mental Health Day - AOL

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    11 Stress-Management Tips for Better Mental Health. In honor of World Mental Health Day, Vivian Health wants to put the spotlight on the well-being of HCPs. However, nurses and allied health ...

  4. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Additionally, students should keep up their physical and mental health with regular exercise, healthy eating, good sleep habits, and mindfulness practices. [66] There are several services, such as counseling and therapy, available to students that can be accessed both on and off campus to support stress management and overall student wellbeing.

  6. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  7. The Best (and Worst) US Cities for Getting Outside: Where ...

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    Tips for Getting Outside for Healthy Living. ... Research shows that spending at least 120 minutes outside each week can improve your health and mental wellbeing. It doesn’t matter how the time ...

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