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2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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   Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

4. Looking for a Healthy New Year Recipe? Try This ... - AOL

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   Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly. Our Mediterranean bowl recipe is ...

5. 23 Mediterranean Side Dishes That Are Healthy *and* Tasty - AOL

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   Most diets evoke thoughts of calorie-counting and way too many celery sticks. But the Mediterranean diet is the total opposite: It’s all about whole grains, veggies, nuts, fish, lean meat and ...

6. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

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   Here, 26 easy Mediterranean diet lunch recipes—like tomato-halloumi salad and Greek chicken and rice, plus dishes that are great for work—that will inspire you to start cooking.

7. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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   This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)