Search results
Results from the WOW.Com Content Network
Hone Health shares 9 food categories that can help women better endure hot flashes during ... As estrogen falls, nerve cells in the brain get overstimulated and affect the part of the brain that ...
Meanwhile, results the Shanghai Women's Health Study show that women who eat the most soy during adolescence and early adulthood cut their risk of developing premenopausal breast cancer by about ...
Cruciferous veggies, including Brussels sprouts, may protect against heart attacks and strokes. Compared to older women who ate few of these veggies, those who consumed higher amounts had less ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
The best way to get more fiber is to eat plenty of beans, cruciferous vegetables, nuts and fruit, Shepherd says. Casperson also suggests taking a fiber supplement if you consistently come up short.
In some regions, watercress is regarded as a weed, [7] in other regions as an aquatic vegetable or herb. Watercress has grown in many temperate locations worldwide. [8] Watercress was introduced into China through Hong Kong and Macao in the 1800s from Europe. Its cultivation also spread to highland areas in the tropical regions of Asia. [9]
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...