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Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
WATCH NOW. What Makes The Flex Challenge Different. Let’s face it: Most fitness programs offer a one-size-fits-all schedule, making the assumption that we all share the same workout aspirations.
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking. Research has ...
She produced, choreographed and starred in 15 exercise videos, receiving two gold record awards, nine gold videocassette awards, and six platinum videocassette awards. Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2]
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