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  2. Levator ani - Wikipedia

    en.wikipedia.org/wiki/Levator_ani

    Pubococcygeus muscle Puborectalis muscle The iliococcygeus arises from the inner side of the ischium (the lower and back part of the hip bone ) and from the posterior part of the tendinous arch of the obturator fascia , and is attached to the coccyx and anococcygeal body ; it is usually thin, and may be absent, or be largely replaced by fibrous ...

  3. Vaginal support structures - Wikipedia

    en.wikipedia.org/wiki/Vaginal_support_structures

    The iliococcygeus and pubococcygeus make up the levator ani muscle. The muscles pass behind the rectum. The levator ani surrounds the opening which the urethra, rectum and vagina pass. The pubococcygeus muscle is subdivided into the pubourethralis, pubovaginal muscle and the puborectalis muscle. The names describe the attachments of the muscles ...

  4. Pubovaginal muscle - Wikipedia

    en.wikipedia.org/wiki/Pubovaginal_muscle

    [7] [8] [9] Other muscles that are part of the levator ani are: the pubococcygeus muscle which is made up of the puboperineal, pubovaginal, and puboanal muscles; the puborectal muscle; and the iliococcygeal muscle. [9] [10] The pubovaginal muscle was identified by anatomists as early as 1912. [11]

  5. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Reproducing this type of muscle action can strengthen the Kegel muscles. The action of slowing or stopping the flow of urine may be used as a test of the correct pelvic-floor exercise technique. [11] [12] The components of levator ani (the pelvic diaphragm), namely pubococcygeus, puborectalis and iliococcygeus, contract and relax as one muscle ...

  6. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

  7. NYT ‘Connections’ Hints and Answers Today, Wednesday, January 8

    www.aol.com/nyt-connections-hints-answers-today...

    Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night. Ready for the answers? Scroll below this image (the image that represents your very appreciated patience!).

  8. I Found a New Method for Scrambling Eggs and It's the Only ...

    www.aol.com/found-method-scrambling-eggs-only...

    As soon as the butter begins to brown, I take the skillet off the heat, add the eggs, and immediately stir with a silicone spatula until the heat of the pan dies down and the scrambled eggs stop ...

  9. Rob Lowe reveals he recorded a yacht-rock demo with Toto ...

    www.aol.com/rob-lowe-reveals-recorded-yacht...

    At a key turning point in his '80s stardom, Rob Lowe set his sights beyond the silver screen — into the choppy waters of yacht rock. While discussing the genre with Bill Simmons, executive ...