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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ] [ 2 ] [ 3 ] Minerals are one of the four groups of essential nutrients; the others are vitamins , essential fatty acids , and essential amino acids . [ 4 ]

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

  4. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).

  5. Category:Dietary minerals - Wikipedia

    en.wikipedia.org/wiki/Category:Dietary_minerals

    Pages in category "Dietary minerals" The following 46 pages are in this category, out of 46 total. This list may not reflect recent changes. * Mineral (nutrient) B.

  6. Micronutrient - Wikipedia

    en.wikipedia.org/wiki/Micronutrient

    Micronutrients are essential dietary elements required by organisms in varying quantities to regulate physiological functions of cells and organs. [1] [2] Micronutrients support the health of organisms throughout life. [3] [4] [5] In varying amounts supplied through the diet, micronutrients include such compounds as vitamins and dietary minerals.

  7. A beginner's regimen: The power of core nutritional supplements

    www.aol.com/beginners-regimen-power-core...

    This means that it contains about 100% of the daily value of most essential vitamins and minerals. Because multivitamins are intended to cover a broad spectrum of nutritional bases at once, they ...

  8. Category:Essential nutrients - Wikipedia

    en.wikipedia.org/wiki/Category:Essential_nutrients

    Dietary minerals (4 C, 46 P) E. Essential amino acids (11 P) Essential fatty acids (5 P) V. Vitamins (10 C, 26 P) Pages in category "Essential nutrients"

  9. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential ... essential vitamins and minerals.

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