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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Included in "The 12 Best Self-Help Books on Topics That Matter Most" in The Wall Street Journal, November, 2022. [37] Included in Audible's "13 Best Well-Being Listens of 2022", November, 2022. [38] Voted #10 in Goodreads "Best Nonfiction" category, December, 2022 [39] Included in the Greater Good Science Center's "Favorite Books of 2022 ...
Holmes and Rahe is focused on how life's stressors can influence ones health and wellness. The scale was developed to measure the effects of stress on health using life change units, in an attempt to quantify stress and its correlation to illness.Thus, stress was traditionally conceptualized to be a result of external insults beyond the control ...
The My Girl Wellness’s Better Belly System subscription comes with a probiotic that replenishes good bacteria in the gut, a digestive enzyme to aid the body in the breakdown and proper nutrient ...
The teen student who was shot and killed along with a teacher inside Abundant Life Christian School in Wisconsin has been identified as freshman Rubi Patricia Vergara, according to reports.
PPIs studied included producing gratitude letters, performing optimistic thinking, replaying positive life experiences, and socializing with people. [ 67 ] Also, in a newer meta-analysis (39 studies, 6,139 participants, 2012), the standardized mean difference was 0.34 higher for subjective well-being, 0.20 for psychological well-being and 0.23 ...
Natural gas futures surged 24% with a cold spell expected across the eastern half of the US. Forecasts call for below-average temperatures on the East Coast and parts of the Midwest for January.
Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]
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