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  2. Group psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Group_psychotherapy

    Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a group format, including art therapy, cognitive behavioral therapy or interpersonal therapy, but it is usually applied to psychodynamic group therapy where the group ...

  3. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Desensitization is widely known as one of the most effective therapy techniques. In recent decades, systematic desensitization has become less commonly used as a treatment of choice for anxiety disorders. Since 1970 academic research on systematic desensitization has declined, and the current focus has been on other therapies.

  4. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    However, during a 12-month follow-up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. [106] Computerized CBT (CCBT) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, [58] [61] [93] [107] [82] [108] including ...

  5. Treatments for PTSD - Wikipedia

    en.wikipedia.org/wiki/Treatments_for_PTSD

    Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [8] [9] [6] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.

  6. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    PMR is still modernly used to manage anxiety. [7] Anxiety is an emotional reaction to anticipated threats in the environment. [12] PMR can be effective at reducing test anxiety in students. [6] [12] It is also effective at reducing anxiety and improving quality of life in patients with various types of cancer. [16]

  7. Supportive psychotherapy - Wikipedia

    en.wikipedia.org/wiki/Supportive_psychotherapy

    Supportive psychotherapy functions with the objective of reducing anxiety and maintaining a positive patient-therapist relationship with minimal focus on transference. [7] While this practice of therapy is seldom studied, it has since been identified and functions as an alternative to expressive therapy. [8]

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