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Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. (Though refined grains, like white rice and white bread ...
Experts don’t disagree—much—on the breakfast staple.
Despite the many health benefits of oatmeal, Sohayegh says that "a diet that is in excess of carbohydrates has been found to adversely affect blood sugar and triglycerides, as well as liver health."
Oatmeal has a long history in Scottish culinary tradition because oats are better suited than wheat to the country's low temperatures and high humidity. [19] As a result, oats became the staple grain of Scotland.
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, ... Some butters are healthier than others. [USA Today]
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.