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361 calories (21% from fat), 9 grams fat (3.5 grams sat. fat), 41 grams carbohydrates, 31 grams protein, 263 mg sodium, 53 mg cholesterol, 95 mg calcium, 6 grams fiber. Food exchanges: 3 meat, 2 ...
"Ground turkey, often a mix of dark and white meat, is versatile for dishes like tacos, burgers and spaghetti sauce," Jessica Wilson, MS, RD and founder of The Helpful Dietitian, tells USA TODAY.
Going strictly by the numbers, 99% lean ground turkey has fewer calories and significantly less fat, saturated fat, sodium and cholesterol and around the same amount of protein as ground beef (and ...
The composition of ground turkey is driven by market demand, availability, and meat prices. The majority of ground turkey is made from excess thighs and drumsticks rather than the more costly breast meat. Ground turkey is a common low-fat alternative for ground beef. [1] [4]
Featuring an Equipment Corner covering turkey gadgets and fat separators. 128 ... Recipes for low-fat chocolate mousse, and low-fat brownies. ... Recipes for Thai ...
Check out these 13 delicious ground turkey recipes. Want a break from red meat but still want to eat a hearty dinner? Check out these 13 delicious ground turkey recipes.
The lean ground beef packs this dinner with protein (and has less saturated fat than higher-fat ground beef) while the whole-wheat elbow macaroni adds fiber, which helps support healthy digestion ...
Using lower-fat meat can lead to a dry loaf. Garten's recipe calls for 81% lean ground chuck, which keeps the dish from being too fatty. You can look for 85/15 ground beef, which is 85% lean beef ...