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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

3. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

4. Stock Up on These Electrolyte Drinks Ahead of Your Next Tough ...

   www.aol.com/stock-electrolyte-drinks-ahead-next...

   The recommended daily potassium intake is 3400 mg for adult men and 2600 mg for adult women. ... over 18 g of potassium a day. Electrolyte drinks’ potassium levels are typically in milligrams ...

5. Does Gatorade Hydrate You? - AOL

   www.aol.com/lifestyle/does-gatorade-hydrate...

   A sports drink made with electrolytes and sugar, ... This Is Exactly How Much Water You Should Drink Every Day if You Want To Live to 100. ... (Age 20-39)." Nutrients. 2022.

6. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Of course, the exact amount depends on how dehydrated the child is. And in general, let the person drink as much as they wish. The person can drink a little faster at first and then relatively slowly. For babies, a dropper or syringe without the needle may be used. Toddlers under two should be offered a teaspoonful every 1–2 minutes.

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the ...