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In 2016, a literature review published in La Presse Médicale found that there is not sufficient evidence to "support the efficacy of hypnosis in chronic anxiety disorders". [49] In 2019, a Cochrane review was unable to find evidence of benefit of hypnosis in smoking cessation, and suggested if there is, it is small at best. [50]
Free or Low-Cost Nicotine Replacement Therapy. Some states and insurers offer free nicotine replacement therapy. We recommend you contact your insurer and call 1-800-QUIT-NOW (1-800-784-8669) to ...
[56] [57] Self-hypnosis is popularly used to quit smoking, alleviate stress and anxiety, promote weight loss, and induce sleep hypnosis. Stage hypnosis can persuade people to perform unusual public feats. [58]
A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can setting Monday, as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [98] and calling state quitlines. [99]
Inscriptions detailing variations of it have been found on Egyptian relics dating as far back as circa 1550 B.C.E. Much later, Sigmund Freud studied and used hypnosis as a precursor to psychoanalysis.
Besides the increased use of cost of health care for smokers the amount spent on cigarettes over a lifetime can be mind-numbing, especially with prices on the rise. Find out how much smoking ...
The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...
Herbert Spiegel (June 29, 1914 – December 15, 2009) was an American psychiatrist who popularized therapeutic hypnosis as a mainstream medical treatment for patients experiencing pain, anxiety, and addictions.