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One easy way to get in the daily habit of using affirmations is to come up with five aspirational sentences about yourself beginning with the words, "I am." For example, "I am living my best life ...
Whether you want to be happier on your own, be a better friend or partner, or simply stop being so hard on yourself, here are expert-approved strategies on how to love yourself — for real. Self ...
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9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...
What makes you happy might be different than what makes someone else happy, which means it pays to experiment and start small. ... It’s always important to stay true to yourself. There’s no ...
Ahead, experts share 9 tips on how to love yourself each day, plus the importance of cultivating self-love and signs you may be struggling to love yourself. ... 800-290-4726 more ways to reach us.
When it comes to happiness, there are a few things that often reign true in making someone smile from ear to ear. Falling in love, doing things they're passionate about and being with people they ...
“The way to do it is you put a pencil between your teeth — like crosswise horizontally — and grip with your molars and kind of bite down, not too hard. Don’t hurt your teeth or break them ...
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