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2. A 79-year-old exercises 4 times a week, including dancing and ...

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   A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated. Serafina Kenny. January 9, 2025 at 8:31 AM.

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

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5. 10 Best Low-Impact Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

6. AOL online classes FAQs

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   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page.

7. Scooter Lee - Wikipedia

   en.wikipedia.org/wiki/Scooter_Lee

   Currently, Scooter Lee resides in Atlanta, Georgia where she owns and operates her international distribution company for audio and video as well as founding a senior health 501(c)(3) charity organization that uses line dance as its chosen form of exercise. The nonprofit charity, Dancing For The Dream, Inc., promotes healthy lifestyles for ...

8. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

9. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. [1] Sway is the horizontal movement of the centre of gravity even when a person is standing still.