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If you’re not eating enough carbs, chances are you aren’t getting enough fiber either. “Fiber is crucial for digestive health, regulating blood sugar levels and maintaining a healthy gut ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Whether you're getting calories from protein, fat, or carbs, consuming more per day than you burn off will always lead to weight gain, explains Emily Kyle, RD, the co-owner of Emily Kyle Nutrition.
You could also struggle to lose weight due to lack of exercise, not getting enough quality sleep, high-stress levels, underlying medical conditions or side effects from medications.
The committee noted potential health risks of these diets and how there are no long-term scientific studies to support their efficacy and safety. [ 5 ] A 2017 review indicated that a high-protein diet (superior to 1.5 g per kilogram of ideal body weight per day) may contribute to life-long risk of kidney damage, including progression of or ...
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
It's not the carbs, it's the type of carbs. To take a closer look at carbohydrate quality on weight gain, ... which can cause more weight gain and fat storage. Dr. Michelle Thompson, medical ...
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.