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7 Best Free Beginner Workouts on YouTube 1. A full-body HIIT workout, no equipment required ... the benefits of exercise without a long time commitment—or equipment! ... low-impact cardio workout.
Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...
However, some people may not have access to fitness equipment to perform aerobic work. Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio.
Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 24 cardio exercises you can do using just your body ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
For my female clients looking to stay active and maintain their fitness goals from the comfort of their own homes, there are plenty of effective workouts that require no equipment at all ...
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