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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   Get a jump-start on your day’s fiber with this rich, creamy Chia Seed Pudding. Or, whip up a batch of our No-Added-Sugar Chia Seed Jam to spread on toast or stir into yogurt. Related: 7 Foods to ...

3. The Surprising Food That Can Help Reduce Bloating, According ...

   www.aol.com/surprising-food-help-reduce-bloating...

   If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

4. How eating more fiber may help protect against dangerous ...

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   Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.. After analyzing samples from the gut microbiomes of more than ...

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Fiber provides bulk to the intestinal contents, and insoluble fiber facilitates peristalsis – the rhythmic muscular contractions of the intestines which move contents along the digestive tract. Some soluble and insoluble fibers produce a solution of high viscosity ; this is essentially a gel, which slows the movement of food through the ...