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  2. Molasses - Wikipedia

    en.wikipedia.org/wiki/Molasses

    Molasses is composed of 22% water, 75% carbohydrates and very small amounts (0.1%) of fat. It contains no protein . In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value , DV) of vitamin B6 and several dietary minerals , including manganese , magnesium , iron , potassium and calcium .

  3. Mannans - Wikipedia

    en.wikipedia.org/wiki/Mannans

    Mannans. Subunit of a typical mannan showing four 1,4-linked beta-D-mannose units, one with a galactose side chain. Mannans are polymers containing the sugar mannose as a principal component. [1][2] They are a type of polysaccharide found in hemicellulose, a major source of biomass found in higher plants such as softwoods.

  4. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...

  5. The Ultimate List of Heart-Healthy Foods - AOL

    www.aol.com/ultimate-list-heart-healthy-foods...

    You can even “mash” certain fruit (like avocados, which offer heart-healthy monounsaturated fats, aka “ good fats “) and use as a sandwich spread. Apples. Avocados. Bananas. Blackberries ...

  6. Saffron - Wikipedia

    en.wikipedia.org/wiki/Saffron

    When crocetin is esterified with two water-soluble gentiobioses, which are sugars, a product results that is itself water-soluble. The resultant α-crocin is a carotenoid pigment that may make up more than 10% of dry saffron's mass. The two esterified gentiobioses make α-crocin ideal for colouring water-based and non-fatty foods such as rice ...

  7. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ][ 2 ][ 3 ]Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4 ] The five major minerals in the human body are calcium, phosphorus ...

  8. Manganese - Wikipedia

    en.wikipedia.org/wiki/Manganese

    Manganese is a chemical element; it has symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese was first isolated in the 1770s. It is a transition metal with a multifaceted array of industrial alloy uses, particularly in stainless steels.

  9. Potassium permanganate - Wikipedia

    en.wikipedia.org/wiki/Potassium_permanganate

    Potassium permanganate is used extensively in the water treatment industry. It is used as a regeneration chemical to remove iron and hydrogen sulfide (rotten egg smell) from well water via a "manganese greensand" filter. "Pot-Perm" is also obtainable at pool supply stores and is used additionally to treat wastewater.