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Cherries are good sources of antioxidants, and sweet cherries are higher in anthocyanins than tart cherries. Cherries are good sources of the antioxidant vitamin C. They contain tryptophan, which ...
Mannans. Subunit of a typical mannan showing four 1,4-linked beta-D-mannose units, one with a galactose side chain. Mannans are polymers containing the sugar mannose as a principal component. [1][2] They are a type of polysaccharide found in hemicellulose, a major source of biomass found in higher plants such as softwoods.
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In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1 ][ 2 ][ 3 ]Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4 ] The five major minerals in the human body are calcium, phosphorus ...
Carrageenans are large, highly flexible molecules that form curling helical structures. This gives them the ability to form a variety of different gels at room temperature. They are widely used in the food and other industries as thickening and stabilizing agents. All carrageenans are high-molecular-weight polysaccharides and mainly made up of ...
You can even “mash” certain fruit (like avocados, which offer heart-healthy monounsaturated fats, aka “ good fats “) and use as a sandwich spread. Apples. Avocados. Bananas. Blackberries ...
In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3] One US national survey (National Health and Nutrition Examination Survey 2003-2006) found that persons with high sugar intake consumed fewer micronutrients, especially vitamins A, C, and E, and magnesium.
Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.