Ad
related to: what is a sit up
Search results
Results from the WOW.Com Content Network
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.
The following are the basic recognized positions: Supine position: lying on the back with the face up. Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward.
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The Navy is replacing its sit-up test with a plank, as Task & Purpose reported. Trainer and exercise physiologist Tony Maloney from the National Institute for Fitness and Sport clearly supports ...
Rollings set the world record for sit-ups when he performed 40,000 consecutive sit-ups over the course of 16 hours when assigned as the Marine Officer Instructor, Naval Reserve Officer Training Corps, University of South Carolina in April 1981. He also participated in one of three combat parachute jumps conducted by Marines during the Vietnam War.
School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Postural is a word used to talk about body position, specifically standing up or sitting up versus lying down. Orthostatic specifically refers to an upright posture.
Sitting and sedentary behavior are linked to a higher risk of many health conditions, including cardiovascular disease. Prolonged standing may increase the risk of circulatory diseases, such as ...
Ad
related to: what is a sit up