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The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [1] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees. During the test, the person is expected to ...
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Here's how the 6-meter walk test works: Six meters is nearly 20 feet. Sarah Andersen / Business Insider. Measure out a 6-meter stretch of straight, flat ground.
2. 6-Minute Walk Test (6MWT) Shutterstock For this test, you'll need a flat, straight walking area, typically 30 meters long, a stopwatch, and cones or markers to indicate the turnaround points.
[8] [9] The Council later added a 7th item, a 600-yard walk-run, and after consulting the American Red Cross, listed multiple aquatic tests, which were not widely implemented due to lack of access to swimming facilities at most American schools. [9] In 1958, AAHPER published these items as the first official youth fitness test. [10]
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER test (progressive aerobic cardiovascular endurance run), or the 20m shuttle run test, is a running test used to estimate an athlete's aerobic capacity (VO 2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time ...
[39] [40] Furthermore, multiple sessions of WBV have failed to enhance mobility measures (i.e., the Timed Up and Go Test and 10-Meter Walking Test) in people with Parkinson's disease. [39] [40] A recent review deemed that the evidence of the effects of WBV training on sensorimotor and functional performance remains inconclusive. [41]
Pulmonary function testing is a diagnostic and management tool used for a variety of reasons, such as: Diagnose lung disease. Monitor the effect of chronic diseases like asthma, chronic obstructive lung disease, or cystic fibrosis. Detect early changes in lung function. Identify narrowing in the airways.