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Blueberries, whether fresh or frozen, are low in calories and have high amounts of nutrients like fiber, vitamins A, K and C and manganese. They're also high in disease-fighting antioxidants, which have been linked to better brain and heart health, according to the Harvard T.H. Chan School of Public Health .
Nutrition facts for 1 (one) cup of frozen blueberries: Energetic value (calories): 76.5 kcal (kilocalories) Carbohydrates content: 18.3; Sugar content: 12.7 grams; Fiber content: 4.05 grams; Protein: 0.63 grams; Fat content: 0.96 grams; Water content: 130 grams; One cup of frozen blueberries (150 grams) has 57 fewer calories than one cup of ...
Learn how blueberries are a low-calorie, nutrient-rich fruit with powerful antioxidants and anti-inflammatory properties. Find out how blueberries can improve memory, heart health, insulin sensitivity, and more.
Frozen blueberries are picked when ripe and may have more vitamin C, anthocyanins and polyphenols than fresh ones. Learn how freezing affects the antioxidants and vitamins of blueberries and why frozen blueberries are better for you.
Find out the calories, carbohydrates, fiber, sugars, and other nutrients in a cup of frozen blueberries from Great Value. Compare with other products and see how long it takes to burn off 80 calories.
There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Calories, fat, protein, and carbohydrate values for for Frozen Blueberries and other related foods.
Learn about the nutrients, plant compounds, and antioxidants in blueberries, a healthy fruit that may benefit your heart, brain, and blood sugar. Find out how to eat them and what to watch out...
Sugar: Frozen blueberries are almost 8.5% sugar. Water content: Frozen blueberries are over 86% water. Also see what is the nutrition of fresh blueberries for 100 grams, with calories and daily values of essential vitamins, minerals and more nutrition facts.
Calories and other nutrition information for Blueberries, wild, frozen - 1 cup, frozen from USDA.