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  2. Water: Essential for your body - Mayo Clinic Health System

    www.mayoclinichealthsystem.org/hometown-health...

    Here are just a few examples of the ways water works in your body: Regulates body temperature; Moistens tissues in the eyes, nose and mouth; Protects body organs and tissues; Carries nutrients and oxygen to cells; Lubricates joints; Lessens burden on the kidneys and liver by flushing out waste products; Dissolves minerals and nutrients to make ...

  3. Functions of Water: 7 Health Benefits - Everyday Health

    www.everydayhealth.com/water-health/water-body...

    1. Water Protects Your Tissues, Spinal Cord, and Joints. Water does more than just quench your thirst and regulate your body’s temperature; it keeps the tissues in your body...

  4. 7.2: Functions of Water - Medicine LibreTexts

    med.libretexts.org/Courses/Metropolitan_State...

    Uses of water in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator. Water has been termed the “universal solvent” because more substances dissolve in it than any other fluid.

  5. Why Is Water Important? 16 Reasons to Drink Up - Healthline

    www.healthline.com/.../why-is-water-important

    Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping...

  6. The Functions of Water in the Body – Benefits of Drinking Water

    exceednutrition.com/the-functions-of-water-in...

    Water is the fundamental solvent for all the biochemical processes within the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved) like a solid, liquid or gas is added. Water is a very important solvent that many different molecules in our bodies dissolve in.

  7. Why Is Water So Important? Benefits of Drinking Water

    www.verywellhealth.com/why-is-water-so-important...

    Water is a major component of your body, accounting for 50–60% of your total weight. It is vital for many important body functions, from flushing out waste to lubricating your joints. Your body constantly loses water throughout the day through urinating, sweating, and breathing.

  8. Water - The Nutrition Source

    nutritionsource.hsph.harvard.edu/water

    It is calorie-free and as easy to find as the nearest tap. Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.