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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The dribble drive motion is an offensive strategy in basketball, developed by former Pepperdine head coach Vance Walberg during his time as a California high school coach and at Fresno City College. The offense was popularized at the major college level by John Calipari while at The University of Memphis, and was sometimes called the "Memphis ...
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
This dribble is frequently used when a basic crossover dribble could be stolen. [1] This dribble is an especially useful when the offensive player is close to a defender and needs to switch the ball to the opposite hand, but does not have room to use a regular crossover. [4]
Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities. It's a fundamental skill in basketball that involves moving the ball around the court with control. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it ...
Workouts as early as 4 and 5 a.m. have been part of Te-Hina Paopao’s life since she was a kindergartner. At first she watched her brother Israel as he trained to advance his football career.
The Princeton offense is an offensive basketball strategy which emphasizes constant motion, back-door cuts, picks on and off the ball, and disciplined teamwork.It was used and perfected at Princeton University by Pete Carril, though its roots may be traced back to Franklin “Cappy” Cappon, who coached Princeton in the late 1930s, [1] and Bernard "Red" Sarachek, who coached at Yeshiva ...
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
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