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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

4. Can eating more fruits and vegetables help with sleep? - AOL

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   The study found that people who consumed fewer fruits or vegetables per day either slept less or got an excessive amount of sleep. Getting a good night’s sleep is not always as simple as it sounds.

5. Humulus lupulus - Wikipedia

   en.wikipedia.org/wiki/Humulus_lupulus

   Humulus lupulus, the common hop or hops, is a species of flowering plant in the hemp family, Cannabaceae. It is a perennial , herbaceous climbing plant which sends up new shoots in early spring and dies back to a cold-hardy rhizome in autumn. [ 2 ]

6. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

7. Humulus - Wikipedia

   en.wikipedia.org/wiki/Humulus

   Humulus, or hop, is a small genus of flowering plants in the family Cannabaceae.The hop is native to temperate regions of the Northern Hemisphere. Hops are the female flowers (seed cones, strobiles) of the hop species H. lupulus; as a main flavor and aroma ingredient in many beer styles, H. lupulus is widely cultivated for use by the brewing industry.

8. Sleep Awareness Week 2024: 4 Tips to start sleeping better ...

   www.aol.com/lifestyle/sleep-awareness-week...

   4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.

9. Foods and drinks that will help you sleep - AOL

   www.aol.com/foods-drinks-help-sleep-185609537.html

   Give some of these methods a try if you're having trouble sleeping. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...