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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The European Menopause and Andropause Society recommends postmenopausal women consume 15 μg (600 IU) until age 70, and 20 μg (800 IU) from age 71. This dose should be increased to 100 μg (4,000 IU) in some patients with very low vitamin D status or in case of co-morbid conditions. [177]

3. This is the best time of day to take vitamin D supplements ...

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   The body produces vitamin D3, which is converted into active vitamin D. ... The recommended daily intake for vitamin D is 600 IU for healthy adults. People who are deficient may need to take more ...

4. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   Concentrations used in these rodenticides are several orders of magnitude higher than the maximum recommended human intake, with acute baits containing 3,000,000 IU/g for D3 and 4,000,000 IU/g for D2. This leads to hypercalcemia in the rodents and subsequent death several days after ingestion. [37] [38]

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   The Institute of Medicine in 2010 recommended a maximum uptake of vitamin D of 4000 IU/d, finding that the dose for lowest observed adverse effect level is 40,000 IU daily for at least 12 weeks, [25] and that there was a single case of toxicity above 10 000 IU after more than seven years of daily intake; this case of toxicity occurred in ...

6. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   Both vitamin D2 and D3 are good, but “D3 has better bioavailablilty,” says Dr. Manson, meaning that it’s more easily used by your body. But that doesn’t mean any old brand will do.

7. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...