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Dance/movement therapy (DMT) in USA [1] and Australia [2] or dance movement psychotherapy (DMP) in the UK [3] is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. [4] As a modality of the creative arts therapies, DMT looks at the correlation between movement and emotion. [5]
Most forms of dance may be considered aerobic exercise, and as such can also reduce the risk of cardiovascular disease, help weight control, stress reduction, and bring about other benefits commonly associated with physical fitness. In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being.
Dance increases connectedness among students and between students and teachers in the classroom. [17] In schools students can enhance bodily-kinesthetic intelligence, reorganize neural pathways to improve learning, and express knowledge through dance. [16] Dance helps students to develop a sense of self as an emotional and social being.
See what popular movements you can join or help build in your own community. ... circulation and reduce stress and anxiety. ... up and as a stress reliever for reducing anxiety. 12. Do a little ...
“Music shifts your energy quickly,” she says. Plus, upbeat songs trigger the release of dopamine and endorphins, while dancing relieves physical tension—all of which can help counteract anxiety.
It's a mindset that sounds distressingly similar to that of Avicii, the dance music icon who committed suicide in April 2018 after experiencing chronic stress and anxiety from nonstop touring.
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]
The anxiety you feel when planning on going back into a stressful environment is often unavoidable, said Debbie Missud, a licensed mental health counselor and psychotherapist who specializes in ...
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