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  2. Bootstrap (front-end framework) - Wikipedia

    en.wikipedia.org/wiki/Bootstrap_(front-end...

    Months later, we ended up with an early version of Bootstrap as a way to document and share common design patterns and assets within the company. [ 7 ] After a few months of development by a small group, many developers at Twitter began to contribute to the project as a part of Hack Week, a hackathon -style week for the Twitter development team.

  3. Test Your Full-Body Strength With This 7-Day Fitness Plan - AOL

    www.aol.com/lifestyle/test-full-body-strength-7...

    In our last week, you’ll turn moves like side planks and squats into compound movements, which challenges your full body. You’ll work through some active, mobility-style stretches that hit ...

  4. 5 important full-body stretches you can do at home - AOL

    www.aol.com/news/full-body-stretches-routine...

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  5. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.

  6. CSS - Wikipedia

    en.wikipedia.org/wiki/CSS

    To demonstrate specificity Inheritance Inheritance is a key feature in CSS; it relies on the ancestor-descendant relationship to operate. Inheritance is the mechanism by which properties are applied not only to a specified element but also to its descendants. Inheritance relies on the document tree, which is the hierarchy of XHTML elements in a page based on nesting. Descendant elements may ...

  7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    For example, you can schedule two upper-body days and two lower-body days, or a glute day, an upper-body workout day, a lower-body burn day, and a core workout day. You Might Also Like Jennifer ...

  8. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. In addition to vertebrates (e.g. mammals and birds), spiders have also been found to exhibit stretching. [4] [5] Increasing flexibility through stretching is one of the basic tenets of physical fitness.

  9. Full twisting layout - Wikipedia

    en.wikipedia.org/wiki/Full_twisting_layout

    The full-twisting layout is a complex skill and requires professional coaching. The standing twist is a drill to aid with body awareness. Practicing this skill requires a perfect alignment of the body along the long axis. The long axis is an imaginary line running through the center of the body from head to toe.