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Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.
Granola is also often high in calories - more than 200 calories in only half a cup - and Tallmadge cautions against variations that contain too much salt or sugar.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... Greek yogurt with granola or fruit is a great quick breakfast or snack. Rachel Hosie. 2. Eggs
Granola is sometimes taken when hiking, camping, or backpacking because it is nutritious, lightweight, high in calories, and easy to store (properties that make it similar to trail mix and muesli). Manufacturers also add honey, corn syrup , or maple syrup to it and compress it into granola bars, which make it easy to carry for packed lunches ...
Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams of protein. High in Protein Yes, we’ve already said it, but it’s true!
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Calories: 300. Total Carbohydrates: 29g. Dietary Fiber: 1g. Sugar: 2g. Protein: 27g. ... It features creamy vanilla Greek yogurt, fresh berries and granola for a touch of whole grains. To pump up ...