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2. How to Get All of Walking’s Stress-Reducing Benefits ... - AOL

   www.aol.com/lifestyle/walking-stress-reducing...

   Walking has tension-reliving superpowers. Here’s how experts and everyday people say you can harness them. How to Get All of Walking’s Stress-Reducing Benefits, According to Experts

3. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   A 2022 study published in Nature Medicine has shown that walking can reduce your risk ... just 10 minutes of walking lowers anxiety and depression and increases focus and creativity. Plus ...

4. Walking May Lower Your Depression Risk by 31%—and You ... - AOL

   www.aol.com/lifestyle/walking-may-lower...

   Regular walking helps release endorphins, those feel-good chemicals in the brain that improve mood and reduce stress. It also helps regulate sleep patterns, which is crucial as poor sleep is a ...

5. Why Exercise Is So Good For Your Brain, According to Doctors

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   Yoga and Mindfulness: According to research published in Exercise and Sport Sciences Reviews, yoga can help reduce stress and anxiety, improve mental clarity and prevent age-related cognitive decline.

6. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   How fast you walk can be a vital sign, ... which can reduce stress levels. Nordic walking. What it is: A full-body walking workout, using poles to engage the upper body. ...

7. Jane Fonda reveals the workout routine that keeps her fit at 87

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   Research shows that walking can help reduce stress and anxiety while improving heart health. Some studies also suggest that brisk walking — at about 2.7 to 3 miles an hour — can make a bigger ...

8. Is walking a good workout? This number of daily steps can ...

   www.aol.com/news/just-walking-good-enough...

   Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

9. 6 ways to calm anxiety in 5 minutes - AOL

   www.aol.com/news/6-ways-calm-anxiety-5-220540415...

   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... getting outside for a quick walk or fresh air is a great option to reduce stress quickly. ...