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2. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

4. The #1 Habit to Start for Better Blood Pressure, According to ...

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   When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which can increase your blood pressure. Plant-based foods are naturally low in ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

6. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Foods to Avoid for High Blood Pressure. Knowing what foods can raise blood pressure is just as important as knowing what foods can lower it. Both dietitians emphasize that, when it comes to diet ...

7. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...