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2. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   Magnesium and Zinc “Magnesium and zinc compete for absorption in the intestines, meaning taking high doses of both at the same time can reduce how much your body absorbs each mineral,” says ...

3. Should You Take Zinc and Magnesium Together? - AOL

   www.aol.com/zinc-magnesium-together-193100937.html

   The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc. This makes these two minerals synergistic, and beneficial to pair ...

4. The #1 Food (Yes, Food!) That Helps With Hearing ... - AOL

   www.aol.com/1-food-yes-food-helps-102500236.html

   Other sources of zinc include oysters, beef, pumpkin seeds, turkey, cheese, lentils and brown rice. As Koebel mentioned earlier, magnesium is another important nutrient for supporting hearing.

5. Tinnitus - Wikipedia

   en.wikipedia.org/wiki/Tinnitus

   The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...

6. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.

7. Copper deficiency - Wikipedia

   en.wikipedia.org/wiki/Copper_deficiency

   Copper deficiency, or hypocupremia, is defined as insufficient copper to meet the body's needs, or as a serum copper level below the normal range. [1] Symptoms may include fatigue, decreased red blood cells, early greying of the hair, and neurological problems presenting as numbness, tingling, muscle weakness, and ataxia. [2]