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Consistent light exposure has a greater effect than intermittent exposure. [14] In rats, constant light eventually disrupts the cycle to the point that memory and stress coping may be impaired. [15] The intensity and the wavelength of light influence entrainment. [2] Dim light can affect entrainment relative to darkness. [16]
The best studied rhythm in chronobiology is the circadian rhythm, a roughly 24-hour cycle shown by physiological processes in all these organisms.The term circadian comes from the Latin circa, meaning "around" and dies, "day", meaning "approximately a day."
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).
Overview, including some physiological parameters, of the human circadian rhythm ("biological clock").. Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar- and lunar-related rhythms. [1]
Researchers have attempted to explore the effect life events that disturb social rhythms might have on depressive symptoms in a number of ways. A number of studies have looked at whether the loss of a spouse, a significant negative life event often associated with increased depressive symptoms, might lead to increased depression via disrupted ...
Photobiology is the scientific study of the beneficial and harmful interactions of light (technically, non-ionizing radiation) in living organisms. [1] The field includes the study of photophysics, photochemistry, photosynthesis, photomorphogenesis, visual processing, circadian rhythms, photomovement, bioluminescence, and ultraviolet radiation effects.
In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.