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Adding them into your weekly workout routine is a a fun and efficient way to rev your metabolism. Ahead, discover 14 plyometric exercises to try: Ahead, discover 14 plyometric exercises to try ...
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [ 1 ] it is the default move to which a dancer returns, when not performing any other moves.
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
The Maxie Ford is a tap dance step consisting of four movements: [1] step, shuffle, leap, toe.The Maxie Ford is famous for its use of the pullback (or graboff) after the shuffle and best known as the Maxie Ford Break: 2 executions of the basic Maxie Ford and a stamp:
The running man is a street dance, consisting of "shuffling" and sliding steps, imitating a stationary runner. The dancer takes steps forward, then slides the foot placed in front backwards almost immediately, while moving their fists forwards and back horizontally in front of them. The fad dance was said to have been started in the mid-1980s.
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
[1] [4] [5] The routine consisted of standard steps: eight bars each of the Double Shuffle, the Cross Over, Tack Annie (an up-and-back shuffle), and Falling Off a Log. [ 1 ] [ 5 ] [ 6 ] In early 1930s, the Shim Sham was performed on stage in Harlem at places like Connie's Inn, [ 5 ] [ 6 ] Dickie Wells's Shim Sham Club, [ 1 ] [ 5 ] the 101 Ranch ...
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