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2. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

3. 25 Best Stress Relief Gifts for Relaxation You Can Give ... - AOL

   www.aol.com/lifestyle/25-best-stress-relief...

   4.0 Wearable. Aside from being one of our favorite all-around health wearables, the Whoop 4.0 also includes a unique Stress Monitor feature that measures your heart rate variability and heart rate ...

4. 26 Stress Relief Gifts for Someone Who Just Needs To Chill Out

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   For a gift that'll really, truly help them feel better, we found the best stress relief gifts to buy. Shop recovery tools, mindfulness journals, and more now. 26 Stress Relief Gifts for Someone ...

5. Therapy dog - Wikipedia

   en.wikipedia.org/wiki/Therapy_dog

   Golden Retrievers are often used as therapy dogs due to their calm demeanor, gentle disposition, and friendliness to strangers.. A therapy dog is a dog that is trained to provide affection, comfort and support to people, often in settings such as hospitals, retirement homes, nursing homes, schools, libraries, hospices, or disaster areas.

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   The applications of mindfulness in schools are aimed at calming and relaxation of students as well as for students and educators to build compassion and empathy for others. [174] An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [ 175 ]

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...