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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

3. 4 High-Protein Ingredients to Add to Your Smoothie That Aren ...

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   As a benchmark, aim to add at least 15 grams of protein in your smoothie to enjoy a high-protein meal or snack. Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient ...

4. 16 High-Protein Breakfasts for Insulin Resistance - AOL

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   These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance.

5. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

   www.aol.com/ate-high-protein-breakfast-two...

   I opted for 2% Greek yogurt, which has around 15 grams protein per 5.3-ounce container. I topped the yogurt with honey, frozen berries and a handful of nuts, like almonds, pistachios or whatever I ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...

7. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

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   You can find these delicious high-protein, low-calorie snacks at the grocery store or online to help stick to your daily nutrition goals. 15 Best High-Protein, Low-Calorie Snacks at the Grocery ...