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Use Do Not Disturb, ... to spend less time playing games on his phone. He deleted over 100 gaming apps and limited himself to using one Sudoku app. Choose a daily activity that you will do without ...
Use an app-blocking app to prevent late-night scrolling and gaming. Put your phone on “do not disturb” mode at night. Keep your phone as far away from your bed as possible.
macOS users may also disable alerts and banners for a day, stopping notifications appearing on the screen. This can be achieved by either opening the Notification Center panel, scrolling upward, and toggling Do Not Disturb on, by holding the Option key while clicking on the Notification Center icon in the Menu Bar, or in System Preferences ...
Other functions are offered, such as the ability to turn Bluetooth and Do Not Disturb on or off; lock the screen's orientation; play, pause, or skip a song, see what is playing; connect to AirPlay-enabled devices; and quickly access the clock, calculator, and camera apps.
The Settings app received multiple changes in iOS 6. The icon was revised to match the System Preferences icon used in OS X, and a "Do Not Disturb" mode was added, which allows users to disable phone sounds. Additional options for Do Not Disturb mode include being able to allow phone calls from a specific group of contacts, and allowing sound ...
“To aid in this effort, consider utilizing apps that help you track your screen time or set ‘do not disturb’ modes during certain periods.” Focus on personal growth 1.
iOS 7 introduced the Control Center, a menu that users can access by swiping up from the bottom of the screen, providing access to frequently used settings such as Airplane Mode, Wi-Fi, Bluetooth, Do Not Disturb Mode, and Rotation Lock. There is a slider for adjusting screen brightness, controls for music playback, along with a volume slider.
Replacing the dedicated Do Not Disturb feature introduced in iOS 6, Focus is a new feature that allows a user to change their "state", such as Work, Sleep, Do Not Disturb or a custom focus. Based on the selected state, users can set the type of notification they want to receive and from which application.