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  2. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. [2] [3]

  3. Ripped woman out-muscles unsuspecting man on Flex Cam - AOL

    www.aol.com/news/2015-04-24-ripped-woman-out...

    The Flex Cam is a stadium tradition where the camera picks out fans and puts them on the big screen to flex their muscles for the crowd. 2 Photos Flex cam woman outflexes dude

  4. Iris Kyle - Wikipedia

    en.wikipedia.org/wiki/Iris_Kyle

    Iris Floyd Kyle (born Mildred Carter; [25] August 22, 1974) is an African-Indian American professional female bodybuilder. [26] [27] She is currently the most successful, female or male, professional bodybuilder ever.

  5. Renné Toney - Wikipedia

    en.wikipedia.org/wiki/Renné_Toney

    Toney officially has the largest biceps of any woman in the world. In February 2006, her biceps were measured at the Arnold Classic Expo. Officials measured her right biceps at 20 inches (51 cm) and her left biceps at 20.25 inches (51.4 cm). [citation needed] She achieved her physique after 20 years. Right Biceps: 20 inches (51 cm)

  6. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]

  7. 98 Degrees Flex While Recreating Album Cover 25 Years Later - AOL

    www.aol.com/98-degrees-flex-biceps-while...

    98 Degrees is throwing it back. The single was first released on July 31, 2000, before the album's debut on Sept. 26, 2000. In the Jan. 16 post, Timmons, Jeffre, Nick and Drew posed below a beach ...

  8. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    Reciprocal innervation describes skeletal muscles as existing in antagonistic pairs, with contraction of one muscle producing forces opposite to those generated by contraction of the other. For example, in the human arm, the triceps acts to extend the lower arm outward while the biceps acts to flex the lower arm inward. To reach optimum ...

  9. Charla Sedacca - Wikipedia

    en.wikipedia.org/wiki/Charla_Sedacca

    Charla Sedacca (born Charla Lineman, January 18, 1960 in Western Pennsylvania) was a female bodybuilder [1] from the United States in the late 1980s. Her older sister Janice Graser also competed in bodybuilding during the same period.