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A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... Strength naturally declines with age, flexibility decreases, and ...
Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms. Finally, don’t forget to stay hydrated, says Johnson ...
Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...
Water ionizers are marketed on the basis of health claims which are focused on their ability to make water more alkaline.A wide variety of benefits have been claimed, including the ability to slow aging, [7] prevent disease, give the body more energy, and offset alleged effects of acidic foods.
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Properly addressing and solving a deficiency has WAY more impact than adding in 'extra' nutrition to perform, think, sleep, etc better. On that note, multivitamins are dope, use them.
Rich Roll, Common, Peter Attia, M.D.…this is 50 now. Sure, some of the ways your mind and body works are different when you hit this decade, so we tapped top experts for the best strategies for ...
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