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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 11 (By Garcia-Benson) Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. Morning snack (214 calories)

  4. Toast sandwich - Wikipedia

    en.wikipedia.org/wiki/Toast_sandwich

    A toast sandwich (also known as a bread sandwich) is a sandwich in which the filling between two slices of bread is itself a thin slice of toasted bread, which may be buttered. [ 1 ] [ 2 ] An 1861 recipe says to add salt and pepper to taste.

  5. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...

  6. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Canned baked beans on white or brown bread, sometimes with butter. Bánh mì [1] Vietnam: Filling is typically meat, but can contain a wide range of foods, including sardines, tofu, pâté, or eggs. Served on an airy baguette with pickled carrots and daikon radish, cilantro and jalapeño peppers. Barbecue [2] [3] [4]

  7. Fried bread - Wikipedia

    en.wikipedia.org/wiki/Fried_bread

    It is used as a substitute for toast in various dishes or meals. [ 1 ] [ 2 ] [ 3 ] Various oils, butter, lard, bacon drippings, or ghee can be used. [ 1 ] [ 4 ] Some cooks may choose to fry rather than toast to avoid having to give counter or storage space to or spend money on a toaster .

  8. 36 tasty, low-carb foods that will keep you full and satisfied

    www.aol.com/news/36-tasty-low-carb-foods...

    There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...

  9. List of toast dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_toast_dishes

    Toast Hawaii – an open sandwich consisting of a slice of toast with ham and cheese, and a maraschino cherry in the middle of a ring of tinned pineapple [22] Toast sandwich – a sandwich made by putting a thin slice of toast between two thin slices of bread [23] with a layer of butter, and adding salt and pepper to taste