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  2. Trekking pole - Wikipedia

    en.wikipedia.org/wiki/Trekking_pole

    Mountain guide Alice Manfield with a long wooden walking pole in the early 1900s. When in use, modern trekking poles resemble ski poles as they have many features in common, such as baskets at the bottom to prevent the pole sinking through unstable surfaces, and rubber-padded handles and wrist straps to strengthen holding grip. Their maximum ...

  3. Ultralight backpacking - Wikipedia

    en.wikipedia.org/wiki/Ultralight_backpacking

    Sandals and trail-running shoes are usually lighter than hiking boots. Multi-purpose gear. Use single items for multiple tasks. For example, a poncho can also be used as a shelter, and trekking poles can be used as tent poles. A bandana can have many uses. Poncho shelter; Swap gear for skills.

  4. Obesity and walking - Wikipedia

    en.wikipedia.org/wiki/Obesity_and_walking

    Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]

  5. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

    www.aol.com/surprising-way-protein-help-lose...

    What's more: “Protein also stimulates the hormone insulin less than carbohydrates do, and insulin is a hunger-promoting hormone,” Dr. Kumar says. 4. It helps to prevent muscle loss and ...

  6. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/lifestyle/intermittent-fasting-help...

    How much weight you can lose in a month with time-restricted eating depends on several factors, including one's baseline weight, sex, what they eat during their eating windows, and how much they ...

  7. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-workout-does-203400812.html

    Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which ...

  8. Backpacking (hiking) - Wikipedia

    en.wikipedia.org/wiki/Backpacking_(hiking)

    A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

  9. Health at Every Size - Wikipedia

    en.wikipedia.org/wiki/Health_at_Every_Size

    Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...

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