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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
1 cup cooked soybeans (or, edamame): 31 grams of protein. JOE LINGEMAN. Chicken Breast. 4 ounces cooked boneless skinless chicken breast: 33 grams of protein ... 7 ounces Turkey deli meat: 30 ...
Protein. 1.50 g. Vitamins and minerals ... the meat is placed inside and a lid of suet pastry tightly seals the meat. The pudding is then steamed for approximately ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Meat can be replaced by, for example, high-protein iron-rich low-emission legumes and common fungi, dietary supplements (e.g. of vitamin B 12) and fortified foods, [152] cultured meat, microbial foods, [153] mycoprotein, [154] meat substitutes, and other alternatives, [155] such as those based on mushrooms, [156] legumes (pulses), and other ...
The ingredients of Spam vary according to variety and market; those of variety "Spam Classic" are pork with ham, salt, water, modified potato starch, sugar, and sodium nitrite. [90] [91] Sodium nitrite is a common perseverative used in ultra processed meat products. However excessive consumption has been linked to many health issues. [92]
You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!