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My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, food log, food journal, healthy weight Created Date: 3/27/2019 1:04:32 PM
Free printable food log template to keep track of food, water, exercise, weight, fruit, and vegetables. To create a printable food journal, print multiple copies of any of the templates. You can also mix and match colors and styles.
To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary.
Food diary templates allow for customization and personalization to fit your needs. In addition to tracking food choices, you can also monitor your other habits, such as hydration, exercise, or other self-care routines.
Registered dietitian Alana Kessler, RD, shares what a food journal template should look like and include. Plus, how keeping a food journal can be helpful.
Food Journal - Download a free printable food diary template to track your daily calories, protein, fats, carbs, etc.
The printable food journal in this post, available in PDF format, is a great way to document your journey toward achieving your weight loss goals. You can also keep track of the healthy food you eat each day!