enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

   www.aol.com/lifestyle/heart-healthy-recipes...

   These simple heart-healthy recipes are easy to make, ... and high in fiber — all components that can support good heart health, according to Mayo Clinic. Also, many of these dishes are low ...

3. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

4. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet[1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and ...

5. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

   www.aol.com/lifestyle/19-high-fiber-heart...

   Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots ...

6. Cheryl Forberg - Wikipedia

   en.wikipedia.org/wiki/Cheryl_Forberg

   The New Mayo Clinic Cookbook , recipe developer (2005 James Beard Cookbook Award) Young for Life: The Best Antiaging Secrets for Women (Oxmoor 2004), contributor to nutrition chapter; The American Medical Association Healthy Heart Cookbook (Meredith Books 2004), recipe developer; Stop the Clock!

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

8. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

9. Mayo Clinic - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic

   Mayo Clinic. Mayo Clinic (/ ˈmeɪjoʊ /) is a private American academic medical center focused on integrated healthcare, education, and research. [4] It maintains three major campuses in Rochester, Minnesota; Jacksonville, Florida; and Phoenix / Scottsdale, Arizona. Mayo Clinic employs over 7,300 physicians and scientists, along with another ...