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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

4. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/lifestyle/10-minute-bodyweight-hiit...

   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

5. HIIT Workouts Aren't As Intimidating as You Think ... - AOL

   www.aol.com/hiit-workouts-arent-intimidating...

   Carlson recommends consuming 1 to 1.5 grams of carbohydrates per kilogram of bodyweight (or 0.45 to 0.68 grams per pound) to ensure you’re giving your body the nutrition it needs to recover ...

6. Here's How A Trainer Optimizes A HIIT Workout For All The ...

   www.aol.com/lifestyle/heres-most-hiit-workouts...

   Use HIIT as a great way to give yourself your own full attention.” Grab a sustainable weight. Choose a weight that allows you to complete 10 to 20 reps repeatedly in your “on” periods ...

7. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...