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2. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum, or sacral region, and hips to the base of the skull. They are also known as the sacrospinalis group of muscles. These muscles lie on either side of the spinous processes of the ...

3. Reasons You Have Pain in the Back of Your Knee When ... - AOL

   www.aol.com/lifestyle/reasons-pain-back-knee...

   A variety of conditions can cause posterior knee pain that worsens when you straighten your leg. This includes muscle strains, ligament tears, nerve or meniscus damage, Baker’s cysts, and blood ...

4. Harrington rod - Wikipedia

   en.wikipedia.org/wiki/Harrington_rod

   Flatback syndrome is a problem that develops in some patients treated with Harrington rod instrumentation, where the rod extends down into lower part of the lumbar spine. Because the Harrington cannot follow the natural lordosis of the lower back (i.e. the backwaist curve), the spine is straightened out into an unnatural position. At first, the ...

5. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Breathe in. Slowly bend your knees and slide your back down the wall until your knees are bent at a 45-degree angle. Bending further can strain your knees. As you bend your knees, straighten your ...

6. Camptocormia - Wikipedia

   en.wikipedia.org/wiki/Camptocormia

   Camptocormia, also known as bent spine syndrome (BSS), is a symptom of a multitude of diseases that is most commonly seen in the elderly. It is identified by an abnormal thoracolumbar spinal flexion, which is a forward bending of the lower joints of the spine, occurring in a standing position. In order to be classified as BSS, the anterior ...

7. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back These exercises will strengthen the low back — add a few to your current strength -t r aining r outine or string them all together for ...